August 2009

We already know the healthful benefits of riding a bicycle. A great source of low-impact aerobic exercise, biking can help elevate your mood, delay aging, improve your heart’s health, and burn calories. It’s also an eco-friendly form of transportation that’s easy on your body while still giving you a chance to build stamina, reduce your blood pressure and even hang out with friends. Those are some pretty decent reasons to take up biking if you don’t bike already.

But you can also help humanity by biking. Plenty of celebrities, from Lance Armstrong to Matthew McConaughey, have all biked for charity. Now you can, too!

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